Whether you are a former patient or a new client, you can benefit from a personalized wellness program. If you have specific goal in mind, or just want to be in a safe and effective exercise program in a professional atmosphere, a physical therapist supervised wellness program can be just right for you.

We offer a way for those looking to enhance their health through exercise. We can safely start an exercise program by identifying and resolving specific muscle imbalances, flexibility, strength or balance issues that might prevent you from reaching your goal.

Our focus is to help you attain your physical goals to enhance your quality of life. We work on patients on an individual basis as a team through your recovery process at a pace that is comfortable for you to achieve your goals.

Your initial evaluation will consist of a thorough evaluation and assessment of your problem. You and your therapist will determine your goals and treatment program; you will be educated about your problem and your specific treatment approach.

The goal of our wellness program is to help people transition from rehabilitation to a lifestyle promoting functional fitness and healthy habits. Our wellness centers offer an affordable way for people of all ages and levels to reach their fitness/health goals.

Wellness program service includes:

  • Fitness Evaluations
  • Individual Fitness Programs
  • Personal Training
  • Sports Performance Training


Senior Fit Club

Senior Fit Club are classes that are offered to clients who are interested in improving their Flexibility, Cardiovascular Strength, Muscle Strength, and work towards improving their Balance to reduce falls.


Strength and Balance Class

Strength and Balance is a 50 minute class taught by a licensed professional in a group setting. This class will take the participant through a number of exercises working to improve cardiovascular strength and endurance, muscular strength and endurance, and balance and stability to decrease risks of falls.

With this class, you will see improvements in your energy level, your endurance during daily activities and/or hobbies, your balance and stability, and your confidence in yourself!


Senior Stretch Class

Senior Stretch is a 45-50-minute class taught by a licensed professional in a group setting. The instructor will take you through a series of stretches and breathing techniques to improve overall flexibility and relaxation throughout the entire body. Most exercises are performed seated in a chair with calming music in the background and dimly lit lights. You are sure to leave this class feeling relaxed and moving more freely then when you woke up that morning.

Studies show that with good or improved flexibility, the risk of injury during an incident such as a fall are decreased. Flexibility is a vital part of our overall wellness!

PHYSIO Senior Fit Club is a proud partner with Silver Sneakers. Contact us to learn more!

What to Know


60 minute sessions


Low impact exercises and relaxation techniques


Wear a comfortable set of clothes that allow for a wide range of motion


Covered by most insurances and requires prescription.

Check Your Coverage

Locations Offering

Baytown Clinic

3818 Decker Drive

Baytown, TX 77520

Appointment Request

Please call (281) 424-7557 and we’ll be happy to help you with your scheduling needs!